Aliza Beer MS, RD, CDN
Spice Up Your Life: Healthy Herbs and Spices
I consistently encourage my clients to expand their taste palate and experiment with different herbs and spices. Healthy food does not...
top of page
Search
Aliza Beer MS, RD, CDN
Why am I so Bloated? Causes and Cures for a Common Ailment
Bloating is when the belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of...
Aliza Beer MS, RD, CDN
Eating Your Way to Clearer Skin
The holidays are behind us, and it is now time to adjust to our new “normal” way of life: working and learning from home for an...
8 Nights of Oil: How to Keep it Light
Chanukah, the holiday meant to celebrate the miracle of oil, has somehow found its way into the deep fryer. Whether it’s the maze of...
The Bittersweet Truth About Chocolate
Chocolate lovers rejoice! Studies show that dark chocolate may have many positive health benefits. In contrast with milk chocolate, which...
Can Exercise Push Up Your Weight?
Exercise has traditionally been a trusted complement to dieting. The theory is that a person can lose weight by eating better as well as...
Gaining Weight From Protein Bars?
Most grocery stores/supermarkets offer a plethora of protein bars in a variety of flavors, from fruits and oats to chocolate-peanut...
Exotic Fruits That Can Change Your Life
Many people love the taste of tropical fruits, but aside from their sweet taste, they contain numerous health benefits that can help save...
The Not-So-Sweet Truth About Added Sugars
Whether you are trying to shed weight or are just trying to maintain a healthier lifestyle, you probably are doing your best to steer...
Is Stress Causing Your Weight Gain?
We all experience stress at some point or another in our lives. While we can agree that feeling stressed is never pleasant, we might not...
The Healthy Guide For School Lunches
French fries, tater tots, hot dogs, sweetened fruit cups, pizza, chicken nuggets, macaroni and cheese, and white bread are just some of...
Liquid Diet: Fact or Fiction
People are always in search of the latest, magic, quick fix diet that will allow them to drop excess weight in no time without exerting...
Winter Weight Gain
While the temperature outside may be steadily dropping, the number on the scale may be doing just the opposite. As the winter months...
What Do 500 Calories Really Look Like?
Sometimes deciding what to eat can be quite tricky when trying to maintain a healthy diet and keeping one’s calorie intake in check....
bottom of page